Pregnancy Wellbeing Group Posted or Updated on 20 Mar 2024

This course aims to support those who are worrying, avoiding activities or have sleep difficulties.

When: Wednesday 17th April 2024 10:30-12:00 for 6 weeks

Where: Folly Hall Mill

Who for: Clients who are currently pregnant with due dates after completion of the course

Delivered by: Kirklees Talking Therapies in partnership with CHFT Maternity services

or

When: Wednesday 17th April 2024 for 6-Weeks

Where: Ravensleigh Resources Unit, Dewsbury, WF13 4LL

Who for: Clients who are currently pregnant with due dates after completion of the course

Delivered by: Kirklees Talking Therapies in partnership with Mid Yorkshire Maternity Services

Course overview

Session 1 Introduction to CBT, wellbeing and anxiety

Session 2 Managing Worry

Session 3 Problem solving and overcoming barriers

Session 4 Panic and tackling avoidance

Session 5 Self-care and balancing our activity

Session 6 Maintaining progress and further support

How do I refer myself?

If you are interested, please refer yourself for an initial assessment:

Website: https://kirklees-talkingtherapies.nhs.uk/ 

Telephone: 01484 343700